One of the most important things you can do is cover your mouth and nose when coughing or sneezing. This helps to prevent the spread of germs. You should also avoid touching your eyes, nose, and mouth with unwashed hands. This can help to prevent the spread of germs and reduce the risk of illness.
Another important hygiene tip is to avoid sharing personal items like toothbrushes, towels, or razors. These items can harbor germs and bacteria, and sharing them can increase your risk of illness. Additionally, it’s important to keep your living space clean and free of clutter. A clean environment can help to reduce stress and make it easier to maintain good hygiene.
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